Daytona Bootcamp is a free 12 week challenge designed to help you build strength and healthy habits in a safe and realistic way. Each week you will focus on one simple habit that supports your workouts, nutrition, and daily routine so you can feel stronger, more energized, and more confident heading into summer.
Daytona Bootcamp is a free 12-week habit-based challenge designed to help you build strength and healthy routines in a safe, realistic way. Each Sunday, you will receive an email from Sofia and Halle checking in on how your habit has been going and prompting you to reflect on your week. We will share our progress as well, since we are doing this together! Your official packet will be emailed to you the day before.
This isn’t about extremes, giving up your social life, or spending hours in the gym. Each week, you’ll focus on one simple habit that supports your workouts, nutrition, and daily life so you can feel stronger, more energized, and more confident heading into summer.
Perfect for busy students and anyone looking to create habits that actually last.
Want something more personalized? You can add on a custom training program designed specifically for your goals, schedule, and experience level. This option gives you a structured workout plan to follow alongside the challenge so you can build strength safely and see even better results.
After purchasing, you will receive an email to respond to based on your goals, needs, and style of training that you prefer!