The F.I.T. Method- my 3-step process to eating better, staying consistent, and training harder.

What is the F.I.T. Method?

F: Fuel your workouts

I: Integrate smart habits

T: Train your body

What does this do for YOU?

This method includes workout plans, lifestyle swaps, and meal ideas designed to help you feel your best by fueling your body, training effectively, and building habits that turn into routines. I am here to guide you through the beginning, so you are a master in your own body and know how to make sustainable changes. Health and fitness are not about major changes; it is about small, sustainable changes that last a lifetime.

Fitness meal on a white plate with grilled chicken, broccoli, roasted sweet potatoes, and quinoa; side salad of cherry tomatoes, cucumber, avocado, and lettuce; a small bowl of hummus with olive oil; gray dumbbells, black jump rope, and a gray napkin on a gray surface.

Tier 1- your F.i.t. Starter pack

Who it's for: Perfect for beginners, busy professionals, or anyone feeling stuck and looking to start fresh with structure and clarity.

What you get:
Learn how to build balanced meals, fuel your workouts, and structure your plate for energy and results. Includes a meal-building guide, sample recipes, beginner-friendly workouts, and a printable planner to kickstart your routine. No overwhelm—just momentum.

F.I.T Starter Pack
$24.00
Healthy foods including a piece of grilled salmon, a bowl of mixed greens, a bowl of blueberries and raspberries, a bowl of almonds, and half an avocado, with two blue dumbbells and two bottles of water around the text "15-Day Wellness Challenge."

Tier 2- your 15-day F.I.T. challenge

Who it's for: Designed for those who are ready to level up—whether you're getting back on track or pushing past a plateau—and want to build lasting habits with accountability.

What you get:
Reset your habits and reclaim your life with this self-paced challenge. You’ll get a 15-day habit tracker, structured meal ideas, and a movement strategy that works with your life, not against it. It’s your next step toward consistency and results.

15-Day F.I.T Challenge
$37.00

Tier 3- vip 1:1 F.I.T. coaching

A woman in workout attire smiling while holding a dumbbell in one hand and a bowl of broccoli, quinoa, and salmon in the other. Text overlay promotes a 1:1 coaching program with a 'Learn More' button.

Personal support. Powerful transformation.
Work with me directly to create a plan that matches your body, your goals, and your lifestyle. Weekly check-ins, customized strategy, non-restrictive meal timing, and accountability that keeps you moving forward with confidence. Price is discussed on the onboarding call!

Spots are limited so claim your spot now!